If you're an athlete looking for yoga classes you can use around your training, then you have landed upon the best website this year! And just for you, I have a yoga for athletes beginners video class. This 45-minute youtube yoga class for … [Read more...] about Yoga for Athletes: 45 Minute Beginners YouTube Video Class
What is up guys? So a little while ago I threw a yoga for bodybuilders class on the r/bodybuilding subreddit thinking two things: 1) It quite possibly will be shit on, or 2) Maybe some friends in swol would keep an open mind and try it … [Read more...] about Yoga for Bodybuilders Class – Get Those Flexibility Gains!
Combining Yoga and strength training is a smart move. It's like taking your favourite superhero and teaming them up with another badass superhero. Together, their power multiplies! While so different, they couldn't go together any better. Yoga and … [Read more...] about Combining Yoga and Strength Training: The Ultimate Guide [Part 1 of 2]
One of the questions I'm most often asked is yoga before or after weights? I'm going to tell you the answer up front. But make sure you read through to the end. Then it will all make sense. Short answer: yoga should be done after any … [Read more...] about Yoga Before or After Weights? (Find Out Here)
In this article, I am going to share with you the best yoga routine for weightlifters. If you are looking to maximize your flexibility and improve muscle recovery, yoga is a great addition to complement your weightlifting. And make sure you … [Read more...] about Best Yoga Routine for Weightlifters to Improve Flexibility
Need a good stretch after deadlifting? I've got your back. Literally, I've got your lower back! The one stretch I recommend after deadlifting, is called a "hand-to-big-toe-pose". It's great because it isolates your hamstring and stretches … [Read more...] about Best Stretch After Deadlifting? Try This For Hamstring Flexibility!