If you're an athlete looking for yoga classes you can use around your training, then you have landed upon the best website this year! And just for you, I have a yoga for athletes beginners video class. This 45-minute youtube yoga class for … [Read more...] about Yoga for Athletes: 45 Minute Beginners YouTube Video Class
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Yoga for Bodybuilders Class – Get Those Flexibility Gains!
What is up guys? So a little while ago I threw a yoga for bodybuilders class on the r/bodybuilding subreddit thinking two things: 1) It quite possibly will be shit on, or 2) Maybe some friends in swol would keep an open mind and try it … [Read more...] about Yoga for Bodybuilders Class – Get Those Flexibility Gains!
Yoga Before or After Weights? (Find Out Here)
One of the questions I'm most often asked is yoga before or after weights? I'm going to tell you the answer up front. But make sure you read through to the end. Then it will all make sense. Short answer: yoga should be done after any … [Read more...] about Yoga Before or After Weights? (Find Out Here)
Best Yoga Routine for Weightlifters to Improve Flexibility
In this article, I am going to share with you the best yoga routine for weightlifters. If you are looking to maximize your flexibility and improve muscle recovery, yoga is a great addition to complement your weightlifting. And make sure you … [Read more...] about Best Yoga Routine for Weightlifters to Improve Flexibility
Best Stretch After Deadlifting? Try This For Hamstring Flexibility!
Need a good stretch after deadlifting? I've got your back. Literally, I've got your lower back! The one stretch I recommend after deadlifting, is called a "hand-to-big-toe-pose". It's great because it isolates your hamstring and stretches … [Read more...] about Best Stretch After Deadlifting? Try This For Hamstring Flexibility!
30 Day Yoga Challenge (2021)
Sometime back in 2016, a local yoga studio was running a 30-day challenge. I never used to join in on these. But I thought it would be a good start for my roommates I had at the time. They had been catching some interest in yoga. Not to say I was … [Read more...] about 30 Day Yoga Challenge (2021)