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Best Stretch After Deadlifting

January 5, 2021 by Jason

lower back stretch after deadlift

Need a good stretch after deadlifting? I've got your back. Literally, I've got your lower back! The one stretch I recommend after deadlifting, is called a "hand-to-big-toe-pose". It's great because it isolates your hamstring and stretches … [Read more...] about Best Stretch After Deadlifting

Filed Under: Yoga

30 Day Yoga Challenge (2021)

January 1, 2021 by Jason

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Sometime back in 2016, a local yoga studio was running a 30-day challenge. I never used to join in on these. But I thought it would be a good start for my roommates I had at the time. They had been catching some interest in yoga. Not to say I was … [Read more...] about 30 Day Yoga Challenge (2021)

Filed Under: Yoga

Yoga and Weightlifting Same Day, Should You Do It?

May 14, 2020 by Jason

yoga and weightlifting same day

Maybe you've heard yoga can be beneficial for weightlifters. But should you do them on the same day? One question I've been asked about, is yoga and weightlifting same day. And it's a great question. One that I have wanted to cover, and am happy … [Read more...] about Yoga and Weightlifting Same Day, Should You Do It?

Filed Under: Yoga, Yoga For Weightlifters

Yoga For Soccer Players (20-Minute Video Class Included)

May 7, 2020 by Jason

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Athletes like soccer players are recognizing the benefits of a regular yoga practice. Even all stars like Ronaldo and Messi are including it into their training routines. Ryan Giggs has credited yoga to resolving hamstring injuries and allowing him … [Read more...] about Yoga For Soccer Players (20-Minute Video Class Included)

Filed Under: Yoga, Yoga for Athletes Tagged With: yoga for footballers, yoga for soccer, yoga for soccer players

3 Powerful Yoga Classes For Men (Follow Along Videos)

December 14, 2019 by Jason

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Hey guys, one thing I often get asked about is Yoga for Men. Firstly, I always preface that yoga is for EVERYBODY. Still, guys who are looking for a yoga class ask Dr. Google to bring up some related content. Ideally, you're seeking a class … [Read more...] about 3 Powerful Yoga Classes For Men (Follow Along Videos)

Filed Under: Yoga For Beginners, Yoga For Men, Yoga Workouts & Exercises

3 Must Try Yoga For Weightlifters Video Classes (100% Free)

October 8, 2019 by Jason

yoga-for-weightlifters-video-classes

Looking for go-to yoga for weightlifters classes? You're in the right place! An avid weightlifter myself, I know that all of that loading on the body tightens things up. One of the best things you can do to complement all that heavy lifting is … [Read more...] about 3 Must Try Yoga For Weightlifters Video Classes (100% Free)

Filed Under: Yoga

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