One thing I get a lot of requests for is yoga workout for beginners classes. Well, that's exactly what I've got for you today! A 25-minute follow-along yoga video workout for beginners. In fact, as I write this, the video is being uploaded to … [Read more...] about Yoga Workout For Beginners (Free Video Class)
Yoga for snowboarding? Does it help? Yoga is an awesome tool for snowboarding! Serious stabilization muscles are utilized when you're sending it down a mountain. Strength in the legs is absolutely necessary for powder days and quick turns … [Read more...] about Yoga For Snowboarding: 20-Minute “Snow Flow” For Powerful Legs!
"How do I do a handstand?" "What tips do you have for the handstand?" People always ask me about this on Instagram. To that I say... Voila! Follow this daily handstand training program for beginners! And like magic, you're inverted. Of … [Read more...] about Daily Handstand Training Program For Beginners (Step-By-Step)