Athletes like soccer players are recognizing the benefits of a regular yoga practice. Even all stars like Ronaldo and Messi are including it into their training routines. Ryan Giggs has credited yoga to resolving hamstring injuries and allowing him … [Read more...] about Yoga For Soccer Players (20-Minute Video Class Included)
Hey guys, one thing I often get asked about is Yoga for Men. Firstly, I always preface that yoga is for EVERYBODY. Still, guys who are looking for a yoga class ask Dr. Google to bring up some related content. Ideally, you're seeking a class … [Read more...] about 3 Powerful Yoga Classes For Men (Follow Along Videos)
Looking for go-to yoga for weightlifters video classes? You're in the right place! You and I both know all that loading on the body tightens things up. One of the best things you can do to complement all that heavy lifting is by incorporating … [Read more...] about 3 Must Try Yoga For Weightlifters Video Classes (100% Free)
One thing I get a lot of requests for is yoga workout for beginners classes. Well, that's exactly what I've got for you today! A 25-minute follow-along yoga video workout for beginners. In fact, as I write this, the video is being uploaded to … [Read more...] about Yoga Workout For Beginners (Free Video Class)
Yoga for snowboarding? Does it help? Yoga is an awesome tool for snowboarding! Serious stabilization muscles are utilized when you're sending it down a mountain. Strength in the legs is absolutely necessary for powder days and quick turns … [Read more...] about Yoga For Snowboarding: 20-Minute “Snow Flow” For Powerful Legs!