One of the questions I'm most often asked is yoga before or after weights? I'm going to tell you the answer up front. But make sure you read through to the end. Then it will all make sense. Short answer: yoga should be done after any … [Read more...] about Yoga Before or After Weights? (Find Out Here)
Yoga for Crossfitters
Need a good stretch after deadlifting? I've got your back. Literally, I've got your lower back! The one stretch I recommend after deadlifting, is called a "hand-to-big-toe-pose". It's great because it isolates your hamstring and stretches … [Read more...] about Best Stretch After Deadlifting? Try This For Hamstring Flexibility!