If you're an athlete looking for yoga classes you can use around your training, then you have landed upon the best website this year! And just for you, I have a yoga for athletes beginners video class. This 45-minute youtube yoga class for … [Read more...] about Yoga for Athletes: 45 Minute Beginners YouTube Video Class
What is up guys? So a little while ago I threw a yoga for bodybuilders class on the r/bodybuilding subreddit thinking two things: 1) It quite possibly will be shit on, or 2) Maybe some friends in swol would keep an open mind and try it … [Read more...] about Yoga for Bodybuilders Class – Get Those Flexibility Gains!
In this article, I am going to share with you the best yoga routine for weightlifters. If you are looking to maximize your flexibility and improve muscle recovery, yoga is a great addition to complement your weightlifting. And make sure you … [Read more...] about Best Yoga Routine for Weightlifters to Improve Flexibility
Need a good stretch after deadlifting? I've got your back. Literally, I've got your lower back! The one stretch I recommend after deadlifting, is called a "hand-to-big-toe-pose". It's great because it isolates your hamstring and stretches … [Read more...] about Best Stretch After Deadlifting? Try This For Hamstring Flexibility!
Sometime back in 2016, a local yoga studio was running a 30-day challenge. I never used to join in on these. But I thought it would be a good start for my roommates I had at the time. They had been catching some interest in yoga. Not to say I was … [Read more...] about 30 Day Yoga Challenge (2021)
Athletes like soccer players are recognizing the benefits of a regular yoga practice. Even all stars like Ronaldo and Messi are including it into their training routines. Ryan Giggs has credited yoga to resolving hamstring injuries and allowing him … [Read more...] about Yoga For Soccer Players (20-Minute Video Class Included)