Need a good stretch after deadlifting? I've got your back. Literally, I've got your lower back! The one stretch I recommend after deadlifting, is called a "hand-to-big-toe-pose". It's great because it isolates your hamstring and stretches … [Read more...] about Best Stretch After Deadlifting
Sometime back in 2016, a local yoga studio was running a 30-day challenge. I never used to join in on these. But I thought it would be a good start for my roommates I had at the time. They had been catching some interest in yoga. Not to say I was … [Read more...] about 30 Day Yoga Challenge (2021)
Maybe you've heard yoga can be beneficial for weightlifters. But should you do them on the same day? One question I've been asked about, is yoga and weightlifting same day. And it's a great question. One that I have wanted to cover, and am happy … [Read more...] about Yoga and Weightlifting Same Day, Should You Do It?
Athletes like soccer players are recognizing the benefits of a regular yoga practice. Even all stars like Ronaldo and Messi are including it into their training routines. Ryan Giggs has credited yoga to resolving hamstring injuries and allowing him … [Read more...] about Yoga For Soccer Players (20-Minute Video Class Included)
Looking for go-to yoga for weightlifters classes? You're in the right place! An avid weightlifter myself, I know that all of that loading on the body tightens things up. One of the best things you can do to complement all that heavy lifting is … [Read more...] about 3 Must Try Yoga For Weightlifters Video Classes (100% Free)
One thing I get a lot of requests for is yoga workout for beginners classes. Well, that's exactly what I've got for you today! A 25-minute follow-along yoga video workout for beginners. In fact, as I write this, the video is being uploaded to … [Read more...] about Yoga Workout For Beginners (Free Video Class)