“Man, I don’t have time for yoga!”
Brad and I were just leaving the gym. He was going on about how brutal his flexibility was (to which I had just suggested yoga).
“Just give me a stretch I can do for my tight hamstrings!”
But what I saw was a lot more troubling than his bad hamstring flexibility.
He moved like he should be 50 years his senior. With imbalances from old injuries. Tightness in his hips and low back. The increasingly heavy and repetitive weightlifting routines wearing on his joints…
Brad had dabbled with yoga in the past. But he said he couldn’t get on with the teachers at the studio. Said it was a little ‘woo-woo’ for him.
Even though knew he could benefit from it.
While I encouraged him to just keep an open mind about it. And to try again. He just didn’t feel like yoga was right for him.
“It’s not my scene, man. I can’t handle when they talk about finding my chakra and shit. Why can’t there be physically focused yoga designed for athletic folks like me?”
Built By Yoga is Born
My friend Brad isn’t the only one who experiences this. I have heard it from many others. Time and time again.
Many are not looking to follow a journey of enlightenment. Or learn the spiritual philosophies of yoga.
Nothing wrong with it at all, mind you. But often I see athletically minded people looking for the physical benefits. Like my buddy Brad, for example. Who was trying to improve his flexibility.
Imagine a Yoga Routine Designed to Improve How You Move & Feel In Your Body
I’m going to be honest with you… What we are going to discuss is NOT traditional yoga. But it is inspired by it (hence the name Built By Yoga).
I don’t know about you. But I like being able to move and feel incredible in my body. And combining strength training and yoga is the best way I have found to do so.
Yoga is oil for your joints. Medicine for your muscles.
And not only can it enhance your flexibility and mobility… but it can improve performance and decrease your chances of injury!
In a moment, I am going to share with you a daily practice you can use to get started with today.
But first, you will learn the BBY methods and how they can benefit you. You learn how you can use yoga and movement to:
- Complement your existing weightlifting or bodybuilding routines
- Integrate yoga poses to improve muscle recovery and enhance flexibility in key areas (hamstrings, hips, quads, shoulders, pectorals, etc)
- Improve core strength and stability
- Decrease chances of injury
- Improve posture
- Alleviate aches and pains
- And so much more…
Ready to learn more? Click the button below to continue…
Again, what I’m about to share with you is not a traditional style of yoga. Rather, it’s a specific movement methodology inspired by the physical practice of yoga and built around the demands of modern lifestyle needs.